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If your searching for effective diet plans then you are in the right place. The plans vary  between woman to woman depending on individual nutritional needs and the level of activity in your lifestyle. Here we show you how to work out roughly what level of calorie diet you might need, where to get a free online assessment  and then give 4 sample diet plans from:

• A 1200 calorie diet plan
• A 1500 calorie diet plan
• A 1800 calorie diet plan
• A 2000 calories diet plan

So read on to discover what is right for you…….

Sample Diet Plans:

Firstly, using a calorie calculator will help you estimate the number of calories needed to lose weight. To help you determine which diet plan is best for you and to save you time we have provided a link to the best online counter here. They are also offering a free set of personalised diet plans from the now infamous health expert Jillian Micheals from TV’s – The Biggest Loser.

>>Click Here To Get A Free Online Calorie Counter and Personalised Diet Plans<<

Once you have determined that then these are a fantastic range of daily plans that you can use instantly:

A 1,200 Calorie Diet  is the fastest weight loss diet . When combined with physical activity, you can expect to lose around 3 to 7 pounds or more per week. What is critical for this level of dieting is that you have a very good knowledge about your resting metabolic rate (RMR)  and your Basal Metabolic Rate (BMR).

These figures will be critical for you in understanding what calorific diet plan you should be aiming for. The common misconception is that the more calories you cut then the more you will lose. That is wrong!

Your body needs calories to survive and you can only lose so much fat in one day before your body starts to eat away at lean muscle mass. Therefore if you have reduced your calories too much you could be doing more harm than good!

>>>Use these calculators to find out more<<<

A 1200 Calorie Diet Schedule

Breakfast

• ½ cup 100% real fruit juice
• 1 hard cooked egg
• ½ cup plain oatmeal
• 1 cup skim milk
• 6 oz. your choice of diet beverage

Lunch

• 4 oz. ham and beans
• ¼ cup cottage cheese
•  ½ cup plain broccoli
• ½ cup peaches
• 6 oz. your choice of diet beverage

Supper

• 2 oz. baked fish
•  ½ cup macaroni and cheese
• ½ cup stewed tomatoes
• ½ banana
• 1 slice whole wheat bread
• 1 cup skim milk
• 6 oz. your choice of diet beverage

Snack

• 1/3 cup 100% real fruit juice

A 1500 Calorie Diet Plan

A 1,500 Calorie Diet Plan is the most popular weight loss diet plan for women to lose weight safely and effectively without compromising nutritional needs. Expect to lose roughly  1 to 3 pounds a week on this diet plan – depending on your calculator responses.

Breakfast

• ½ cup 100% real fruit juice
• ½ cup scrambled eggs
• ½ cup malt-o-meal
• 1 slice plain toasted whole wheat bread
• 1 tablespoon diet jelly
• 1 cup skim milk
• 6 oz. your choice of diet beverage

Lunch

•  3 oz. baked ham
•  ½ cup plain green beans
• ½ cup mashed potatoes
•  ½ cup fruit cocktail
• 1 slice whole wheat bread
• 6 oz. your choice of diet beverage

Supper

• 2 oz. grilled cheese sandwich on whole wheat bread
• ½ cup plain peas and carrots
• ½ cup peaches
• 1 cup skim milk
• 6 oz. your choice of diet beverage

Snack

• 1/3 cup 100% real fruit juice

A 1800 Calorie Diet Plan

An 1,800 Calorie Diet Plan is designed for a more active lifestyle and is suitable for lower levels of instant weight loss but a more sustained approach to healthy living.

Breakfast

• ½ cup 100% real fruit juice
• ½ cup scrambled eggs
• ½ cup cream of wheat
• 1 slice whole wheat bread
• 1 teaspoon margarine
• 1 tablespoon diet jelly
• 1 cup skim milk
• 6 oz. your choice diet beverage

Lunch

• 3 oz. sloppy joe on a bun
• 2 to 3 pickle slices
• ½ baked french fries
• ½ cup applesauce
• 6 oz. your choice of diet beverage

Supper

• 4 oz. Turkey-a-la-king casserole
• ½ cup peas
• ½ cup pears
• 4 oz. diet gelatin
• 2 slices whole wheat bread
• 2 tablespoons margarine
• 1 cup skim milk

Snack

• 6 wheat thins
• 1/3 cup 100% real fruit juice

A 2000 Calorie Diet Plan

A 2,000 Calorie Diet Plan is a general diet for most women to maintain a healthy body weight. Weight loss can be achieved with a regular exercise routine. You can substitute skim milk for 2% milk, eliminate margarine, use low fat or fat-free salad dressing, etc. for faster weight loss.

Breakfast

• ¾ cup 100% real fruit juice
• 1 hard cooked egg
• ½ cup cream of rice
• 1 slice wheatbread
• 1 teaspoon margarine
• 1 cup 2% milk

Lunch

• 3 oz. baked skinless chicken breast
• ½ cup Italian vegetables
• ½ cup sweet potatoes
• ½ cup low fat ice cream
• 1 dinner roll
• 1 teaspoon margarine

Supper

6 oz. beef stew
1 cup tossed salad
2 tablespoons salad dressing
¾ cup mandarin oranges
1 buttermilk biscuit
1 cup 2% milk

Snack

• 5 pieces vanilla wafers

If you get hungry between meals, save your fruit or diet beverage from a meal to eat as a snack to hold you over. You can substitute your favorite foods as long as you stick with the portion sizes for weight loss. Make sure to drink plenty of water.

Include Regular Exercise In Your Diet Plans

Exercising for at least 30 minutes a day will help you lose weight faster and tone your muscles to keep you healthier, longer. One of the biggest reasons for failure to lose weight is trying to do it all by cutting out food. It can’t be done! You have to increase your exercise too!!

The following activities are great for women trying to lose weight

• Aerobic Exercise
• Walking
• Bicycle Riding
• Swimming
• Jogging

One pound of body fat is the equivalent to 3,500 calories. Therefore you can  lose at least one pound a week by reducing your calorie intake by 500 calories a day.

If you have read this far then well done. I can tell you are the type of person that is committed to getting the fit and healthy body you crave. Take it from someone that knows that it is not easy sticking to a diet plan. God knows I have tried them all! There are many reasons why we fail. Lack of motivation, no accountability, no detailed day to day plan, no support structure all join together to stop us reaching those goals we have. Luckily we found the answer!

Jillian Michaels, the famous trainer from TV’s  The biggest Loser has put together an online community that, if you are serious, will ensure you meet your health and diet goals. They have personalized diet plans, video instruction, an iphone app, message boards, support forums, and exercise plans. We were very impressed especially because most of it is free. We do recommend upgrading to the paid version though because it’s a no-brainer it’s so cheap.

Click Here To Find out more and Get A Free Diet Plan Here

We love this video from Jillian because she is so honest and humble about her own experiences of being overweight, eating junk food and and even being bullied.

>>>Find out more and Get A Free Diet Plan Here<<<